Anxiety And Worry

We sent an email to all our entrepreneurial friends and contacts asking them a simple question: what is the one thing that saves you the most time in your day-to-day life? I cracked open the mascara and lipstick I'd bought and put some of both on. The minute you start …

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How To Control Your Emotions

How we respond to a situation--any situation--depends less on the situation than on what we bring of ourselves to it. Forgiveness can be scary, and it is okay to take time to consider the ramifications of forgiveness. Sure enough, the place doesn't have a childhood anxiety problem - in report after …

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Try Too Hard

Helping others buffers the negative effects of stress on wellbeing. After the elephant and its owner had departed, they all enthusiastically discussed their experience. However, psychologists who have studied personality types have found that most people fall along the spectrum of either being more introverted or extroverted. It can be …

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