The Road To Extraordinary

I'm not saying every bad thing that happens to you is a result of your inattention. Anxiety is highly contagious, an ants-in-your-pants vibe that even the most thick-skinned people want to flee from. Timing does really matter. Holding a headstand for five minutes does not require strength. Hans's father and …

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This Is You Trying To Cope

We continue to subsidize the mono crops and factory-farmed animal foods that inflame us and make us fat, while small, local producers supplying organic, whole foods get no help. Once you've chosen the room, get busy reinforcing it. It was plain, quilted leather and looked just as good carrying baby …

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Cultivate Judgment

What is surprising is when smart people have formal discussions about important topics and still end up making really bad decisions that can result in disaster. Take a deep breath in for three seconds, exhale slowly for three seconds; Dr Jerry Jampolsky defines forgiveness as giving up all hope for …

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Promoting A Culture For Learning

You might know the parable of the monk who comes down from the mountain. It is worth noting that, in the rocks and mines simulation, the artificial brain came to make the discrimination with a degree of accuracy that even surpassed that of experienced human sonar operators on a long …

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Love Is Actually Accepting

Pressure is used in the same direction as the body hair (along arterial flow). Take some psychological testing, was one response. Finally, with the spectre of being scooped, Darwin felt the necessity of publication--and with the support and urging of his friends, he worked day and night on the manuscript …

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Physical Connections

Here is an example of a man, I'll call him Alex, who is fundamentally unhappy yet has never studied himself to discover the reasons why he is unhappy. If we view our future apprehensively because of a difficult past, it helps a great deal to have some objective information about …

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The Way We Make Decisions

For example, you may tell a parent, I won't take your phone calls at work anymore -- if need be, I will hang up. Understand that your emotions are tools that allow you to recognize that you may be experiencing pain because you are about to make decisions that are in …

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Listen To Be Present

With these emotions now stirring up once again you can identify what emotion you would rather experience and develop a new image associated with your desired emotion. After weeks of disappointment, we were starting to lose hope. Telomerase is an enzyme that attempts to replenish the shortening telomere and protect …

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Anxiety And Worry

We sent an email to all our entrepreneurial friends and contacts asking them a simple question: what is the one thing that saves you the most time in your day-to-day life? I cracked open the mascara and lipstick I'd bought and put some of both on. The minute you start …

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How To Control Your Emotions

How we respond to a situation--any situation--depends less on the situation than on what we bring of ourselves to it. Forgiveness can be scary, and it is okay to take time to consider the ramifications of forgiveness. Sure enough, the place doesn't have a childhood anxiety problem - in report after …

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