Stop Apologizing

Lois used a scarf to protect her hair from the wind and grabbed a sail to use as a walking stick on our journey to the intersection. Determine your purpose of learning and practicing something. Later, I gradually discovered that the reason lay in the way I drank water. That …

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Life After Suicide

Because of this, our disclosure validates another person's experience and invites them to disclose themselves. Think of two lovers or sibling quarreling, but each remains in the established personal space. She couldn't get her oboe to sound the way she wanted because she couldn't seem to make a reed right …

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Inner Work = Outer Change

Refuse to sit still for self-inflicted verbal beatings any longer, and dam the flow of negative messages coming into your brain. Rather than accepting and learning to live with his own ambivalence, his Clotish reaction made the decision for him; Some of my Asian friends were similar to me, but …

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Rush Away From Your Own Ones

One analysis of the nutrients in a dozen vegetables found that, between 1975 and 1997, average calcium levels dropped 27 percent, iron dropped 37 percent, vitamin A dropped 21 percent, and vitamin C dropped 30 percent. I don't want to tell anyone how they should feel about a plant. I …

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Learn How To Be Assertive

In several studies on food addiction and weight loss, those who were treated using cognitive behavioral therapy (CBT) combined with hypnosis lost twice as much weight than those who were treated with CBT alone. Which is why, here, I must reintroduce Gutfeld's law, which goes like this: If you contributed …

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Does Your Heart Pound Rapidly?

Next, remove the bottom leaf of the cut and make a stem with 4-6 leaves on top. For most of astronomer Carl Sagan's career, he was skeptical of the idea that consciousness could exist outside the brain, arguing (like many mainstream materialist scientists) that consciousness arises from brain activity: [The …

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Self-Consistency Across Situations

"When you let go," Professor Beeman told me, "you can see the big picture more clearly." A positive mood results in relaxation, which permits epiphany to strike. In the last article, I pushed you to be completely real with yourself. A loving parent tolerates the intensity of our emotions and …

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Cultivate Fervor

Judge Moss found her personal style and place in the world through a process of discovery. The best first step is to go to your doctor and talk to them confidentially about what's going on in your life. By using your devices close to bedtime, you are actually telling the …

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Who Is Working Against You?

We've asserted that we're animated by a divinely bestowed soul, or inspired by the quasi-godlike powers of our own mind, or powered by the neurochemistry zapping round our brains. Building meaning is the key to helping your clients who are suffering. At a time when we are more connected digitally …

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Standing Up For Passion

You see, he was the first one to share with us that the universe was ours, that, if we wished, we could attain this higher state of consciousness. The media is manufacturing stories to provoke outrage and anger. Give a compliment, and it shows you are not competing with them …

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