The Next Step

Bring your attention back to the awareness of the variety of colours, shadows and reflections. Self- control is one of the more obvious expressions of self- regulation, but there are others, such as how individuals participate in the mutual regulation of interpersonal relationships where no one person has complete control …

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The View From Jamaica

Because Pisces is the last sign of the zodiac, it was (and is) traditionally used to get rid of things and to banish them before the next moon cycle through the zodiac begins. By doing this you can track progress and identify any areas that still need attention. If you …

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Don't Be A Pretty Cheerleader

When this happens, knowing how to deal with solitude becomes extremely important, as it helps us avoid falling into depression and despair. Most of their interactions involved a crisis situation where he demanded an immediate reaction and resources from her team. You need new ways of thinking that don't come …

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We're Failing To Communicate

Swelling and inflammation are not your friends, and they limit your knee's ability to move freely, which isn't great for being able to walk or do your favorite types of exercises. And they tend to reflect your unique life stories, lenses through which you view the world, genetic influences, and …

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Where Did This Need Come From?

If faith is meant to produce new life, healing, great connection, flourishing, which I believe--I've built a whole life on this--I sure saw a lot of the opposite inside the structures. Essentially, it's a case of saying that my dad can beat up yours. Try to get to bed at …

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Above The Horizon

Therefore, you must adopt a moderate speed when you speak for clear communication. Of note, the population-wide North Karelia Project produced dramatic reductions in heart disease and a dramatic increase in average life expectancy, in part by shifting dairy fat out of the diet and replacing it with unsaturated oils …

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The Strength Approach

Knowledge is, therefore, necessary for the good moral condition of the individual as this knowledge modifies our character and brings about a natural result. First let it go one or two steps, then withdraw it; after that, let it go ten or twenty steps and then withdraw it. Your pride …

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Expect The Best

The basic gist of what I learned is this: Through practice, the mind can be taught to pay attention to the present in a particular way, purposefully, without judgment, and, importantly, without worrying about the future. In the next article I'll share four practical secrets that will empower your emotional …

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