Consequences Of Forewarning

Your conscious, rational mind may be able to reason what is best, but your intuition is likely to lead you to a decision that complies with the divine order. Once you set this as a precedent, you can work toward this goal more and more over the ensuing months. Working …

more ...

The Skillful Are Not Obvious

The group leader's clarification that I do not feel my values to be as important as those of others seems to be something I have thought about for a long while in almost those exact words, and I seem to have a vague feeling of having verbalized it. I did …

more ...


Is Difference The Answer?

Muse is also a very cool piece of technology (choosemuse. When the highly sensitive person is in an energetic place such as a party, restaurant or bar, they may get overstimulated and shut down because of being overwhelmed. Yeah, that relationship is long over, and he turned out to be …

more ...

Our Brains Love A Pathway, A Habit

One study in the Netherlands found that two schema therapy sessions per week over three years led to substantial improvement in the quality of life and decreased symptoms in about half the sample patients. A week later she was diagnosed with an aggressive and untreatable form of cancer, and three …

more ...



Curating Good, Healthy Sleep

I'll explain what a sleep centre is and what happens if you visit one, and conclude with a whistlestop tour of some of the gadgets and gizmos that you can use at home to find out more about your sleep and how to improve it. Meditation is a focusing of …

more ...


There's Only One Meadow's Way To Go

There's one for half the price that will do, but when you look at the specifications the memory is smaller, the processor is not as fast, and - if you're honest - it looks a bit cheap. The numbers and statistics presented here are representative of research from a variety of sources …

more ...

Manipulation Is Not Bad

If you must go into a particularly hurtful situation with her where you feel very vulnerable, make a sandwich of the time. Why do we allow ourselves to let something or someone else have a voice in determining our worth? As a measure of cognitive control, executive function combines working …

more ...

In The Still Of The Night

Many people turn to science and psychology to provide explanations to solve their problems. If you have given them your telephone number, that was an even bigger mistake, because they will continue to talk, even when you're not there in person! Perceptions of events and our responses to them determine …

more ...



Stay In The Present

During this time, we learn about the world--through formal, informal, and social education from those around us--find our place, and discover who we are. It's what makes us all individuals, and it's actually what allows us humans to be successful as a society - because our strength doesn't come from individuals …

more ...


A Sense Of Indisputable Knowing In Your Body

But if we can open to our experience, stay conscious, and remember that we are larger than any one emotion, we can at minimum begin to transcend unwanted feelings, and often we can dispel them, since full, sincere acceptance tends, in time, to dissolve negative or unwanted feelings such as …

more ...

You Show Me Wrong From Right

With insulin resistance, we have a perfect storm involving two primary ingredients on which cancer cells thrive. Adolescence is a time during which important skills must be obtained in preparation for adulthood. When the heat is at its peak, then use attention to guide it up the back to the …

more ...


Ready, Set, No Go!

However, the only opportunity to influence what happens next is to do something different in this moment. Next time life starts hurting too much, I--I do it again. Regarding the issue of luring campaign financiers, it is clear how such manipulations can lead to a disservice to the public. Remember …

more ...


The Summer Of 1969

Or the depression may have worsened to the point that a whole new treatment strategy needs to be administered under twenty-four-hour observation. The objective is not to drive yourself crazy (people tend to quit this exercise when they take on too much), but to slowly keep track of yourself. Depression …

more ...



Building Your Own Mental Model

When I read a article that Frank hadn't even heard of because he was flying planes and earning money to pay the therapy bills, I was angry when he didn't understand the new must-do technique we needed to implement with Elliot. Not to mention advocacy through proximity, time together, the …

more ...




Make Time For Agreement Today

Identifying this stuff, however, is very different from moving on from it--and moving on can be a real challenge, even though it's critical that you do. Then, once all the issues are on the table, the group can have an explicit discussion about how to address each issue and move …

more ...

Don't Expect Compromise Every Day

And experts have already done what you're looking to do--perhaps a marine biology group on LinkedIn where you can learn about career prospects once you earn your degree. In ancient African and First Nations tribes, empaths were considered gifted healers, philosophers, and spiritual teachers. A 2013 follow-up study by these …

more ...

Spend Time With Your Loved Ones

Reading one verse, meditating on it, and talking to God about it throughout the day is a powerful way to connect with Him. Nearly all of us can list people we care about, people we worry about, whose lives are either being destroyed or who are simply not reaching their …

more ...