Curating Good, Healthy Sleep

I'll explain what a sleep centre is and what happens if you visit one, and conclude with a whistlestop tour of some of the gadgets and gizmos that you can use at home to find out more about your sleep and how to improve it. Meditation is a focusing of …

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Stay In The Present

During this time, we learn about the world--through formal, informal, and social education from those around us--find our place, and discover who we are. It's what makes us all individuals, and it's actually what allows us humans to be successful as a society - because our strength doesn't come from individuals …

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Inner Work = Outer Change

Refuse to sit still for self-inflicted verbal beatings any longer, and dam the flow of negative messages coming into your brain. Rather than accepting and learning to live with his own ambivalence, his Clotish reaction made the decision for him; Some of my Asian friends were similar to me, but …

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Don't Expect Attachment Every Day

It's the process of routinely turning our awareness and actions away from distraction and instant gratification and toward building our dreams, one piece at a time. Next to the positive rules in your life, write down how they work for you and help you with your energy and attitude. Reaching …

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How Can I Be Recognized?

Whilst the above applies to women having their second or subsequent baby, this does not mean that home is not safe if you are a 'low-risk' woman having your first baby. Though your loved one may wish to live at home, they may not like the idea of having outside …

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You Show Me Wrong From Right

With insulin resistance, we have a perfect storm involving two primary ingredients on which cancer cells thrive. Adolescence is a time during which important skills must be obtained in preparation for adulthood. When the heat is at its peak, then use attention to guide it up the back to the …

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Rush Away From Your Own Ones

One analysis of the nutrients in a dozen vegetables found that, between 1975 and 1997, average calcium levels dropped 27 percent, iron dropped 37 percent, vitamin A dropped 21 percent, and vitamin C dropped 30 percent. I don't want to tell anyone how they should feel about a plant. I …

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Don't Expect Communion Every Day

The alchemy of the body is almost complete - Yang forced its way into Yin causing the transformation of the Yolk Sac. When you treat everyone like they might be a decision maker in a future boardroom, you leave yourself open to every opportunity that might present itself. You cannot become …

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Its All About Layla

Drugs such as marijuana, which are used by so many (and greater access will likely increase their use), may have medicinal utility and can produce fewer problems than alcohol or opioids, but they too have negative consequences, especially for the developing brain of adolescents (and fetuses in utero) and when …

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Does Your Heart Pound Rapidly?

Next, remove the bottom leaf of the cut and make a stem with 4-6 leaves on top. For most of astronomer Carl Sagan's career, he was skeptical of the idea that consciousness could exist outside the brain, arguing (like many mainstream materialist scientists) that consciousness arises from brain activity: [The …

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The Resignation Approach

Expectation is just a system of shortcuts our brains have developed to get through life without stopping every five seconds to figure things out. I turned off that constant hum in 2017 when I broke free from the fictitious Instagram perfection cult. And I am for certain that I came …

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The Next Step

Bring your attention back to the awareness of the variety of colours, shadows and reflections. Self- control is one of the more obvious expressions of self- regulation, but there are others, such as how individuals participate in the mutual regulation of interpersonal relationships where no one person has complete control …

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The View From Jamaica

Because Pisces is the last sign of the zodiac, it was (and is) traditionally used to get rid of things and to banish them before the next moon cycle through the zodiac begins. By doing this you can track progress and identify any areas that still need attention. If you …

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Don't Be A Pretty Cheerleader

When this happens, knowing how to deal with solitude becomes extremely important, as it helps us avoid falling into depression and despair. Most of their interactions involved a crisis situation where he demanded an immediate reaction and resources from her team. You need new ways of thinking that don't come …

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What Do You Look Like .

We don't need an outside agency to point out our behavioral danger zones, or urge us to toe the line, or even hear our nightly scores. Displacement Placing a feeling or action toward oneself on another object or person Being angry at yourself and kicking the dog Keep a close …

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Offering Words Of Encouragement

In my article Parenthood Without Hassles--Well Almost, I included the Child's Ten Commandments. It does not permit cruelty to man or animal in any manner or for any reason. You'll find some of my favorite tasty recipes that are easy to make at home, as well as easy breakdowns of …

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Giving Up Submission For Lent

Like a thief outside of your palace doors, they are too afraid of what they may find inside. At about mile 13, I was already tired, so Jamie and I started a walk-run strategy. And while supporting your clients, you may have begun to think deeply about existential realities that …

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Main Types Of Empaths

As May Sarton wrote, in her novel As We Are Now, published when she was sixty-one, The trouble is, old age is not interesting until one gets there. Instead, it leads to even more potential problems. Fortunately, you can develop the habit of getting things done by adopting daily rituals …

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The Summer Of 1955

The point is that, throughout my life, my boyhood passion for sports has served and continues to serve me well. I like talking to him about my work even when it's not directly connected with his field, because I've noticed he always challenges and shifts my thinking. Most people who …

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Unnatural Acts

Often when one works at a hard question, nothing good is accomplished at the first attack. I'll sit right outside and wait, in case they get scared or something, I explained. My sister Alecandra has actually created a article where she shows busy people how to integrate a 5 minute …

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