The Enjoyment Approach

Something similar to M-fields also exists in energy fields of consciousness, underlying thought patterns and images--a phenomenon termed formative causation. Hesitant as to how I could share it all but trusting her, I created a series of DVDs. Even some ten years ago, she already had a clear vision for …

more ...



Is Involvement The Answer?

From all we have listed, you will still have numerous meals and food options to choose from even after eliminating those with sugar. When I'm in a bad mood I see my life as a failure. Now, the varying areas of expertise that people boast of leads to mental models …

more ...

One Second To Midnight

What had happened to the words they had applauded and cheered during the convention? But if you're true to yourself and stick to your values, you will find some incredible new people--people you couldn't have imagined meeting, let alone being able to call your friend or partner one day. Cantons …

more ...


In The Still Of The Night

Many people turn to science and psychology to provide explanations to solve their problems. If you have given them your telephone number, that was an even bigger mistake, because they will continue to talk, even when you're not there in person! Perceptions of events and our responses to them determine …

more ...

Stop Apologizing

Lois used a scarf to protect her hair from the wind and grabbed a sail to use as a walking stick on our journey to the intersection. Determine your purpose of learning and practicing something. Later, I gradually discovered that the reason lay in the way I drank water. That …

more ...




Argue With Yourself And Win!

If you view nonattachment from the context of the box metaphor I presented earlier, then it is about being open to realizing that in any given instance you might see a side or angle of the box that you previously didn't see. As a reminder, the amygdala is responsible for …

more ...


Shut It Down

You need to injure him, then injure him again, and so on in a calculated, methodical fashion. Folks know that the messages in fairy tales are not the truth. At the end of this article, we'll look more into the importance of blessings and how they can encourage us to …

more ...


Standing Up For Accordance

Stoicism tends to focus on the more traditional tools and techniques associated with grounding in our environment. In studying your life, be sure to study the negatives as well as the positives, your failures as well as your successes. Let's look now at a couple of my clients who lost …

more ...


Who's Stopping You?

It's equally important that the parents' own feelings be validated. This automatic response may provide temporary relief from anxiety; however, the more he avoids uncomfortable situations, the more uncomfortable he then becomes with anxiety. That trend is partly due to your body's extra demands for calories and energy, simply because …

more ...

The Summer Of 1983

By journaling, you'll realize that some mental models, like the Eisenhower Matrix, are just easier to see on paper. Tell her you're happy she's feeling good about herself, but you're not really that keen to head out, because you end up having a boring time while she satisfies her need …

more ...


Keep Your Mind

Let me get on the dating site real quick for an example. Another dude came out in a Batman outfit and flexed while music from The Dark Knight played behind him. How good you feel about yourself (your self-esteem) is directly proportional to how much you are achieving, compared with …

more ...


The Summer Of 1969

Or the depression may have worsened to the point that a whole new treatment strategy needs to be administered under twenty-four-hour observation. The objective is not to drive yourself crazy (people tend to quit this exercise when they take on too much), but to slowly keep track of yourself. Depression …

more ...

Exercise Your Body

In the same day, or even the same hour, people with BPD can demonstrate serenity, rage, despair, and euphoria. One can generate good thoughts that will create good emotions and thereby ensure good actions. You will be able to better navigate through life on a personal basis. In the wake …

more ...

Cultivate Judgment

What is surprising is when smart people have formal discussions about important topics and still end up making really bad decisions that can result in disaster. Take a deep breath in for three seconds, exhale slowly for three seconds; Dr Jerry Jampolsky defines forgiveness as giving up all hope for …

more ...

Evaluate Your Time Usage

In one odd little study, psychologist Ibrahim Senay and colleagues at the University of Illinois demonstrated the benefits of this approach. In other words, there is a likely mismatch between the inside feelings and the external feelings a person projects to the people around him. But community involvement can be …

more ...





Tales From The Portakabin

One reason is that men are secreting less testosterone after they reach age 25. Doppler radar showed a hook echo in the red blob centered over their town, and Jennifer nearly fainted. But when you learn how to look at things differently, you can appreciate and love the darkness as …

more ...

Is Acquiescence The Answer?

We now have brains with a highly developed cortex, especially the frontal region (P), where our reasoning and judgment reside. When was the last time you opened up a frank conversation about your shame? What's more, whatever befallen the joy of basic things like a decent discussion or a delicious …

more ...

Learn To Love Yourself

Now, this group becomes a protector of the hidden real selves of each member. The great thing about facial expressions is that they're universal, remaining the same no matter the culture. My thoughts keep returning to this theme: Although I've experienced improvement in my symptoms, and my physical signs of …

more ...


The Winter Of 1969

What treasures could you have just waiting to be discovered around your backyard? The VIA test instrument is designed to identify 24 valued human character- This is the trial for many people in long-term relationships. A boy named Narciso, one day looked at himself in a lake and fell in …

more ...


Physical Connections

Here is an example of a man, I'll call him Alex, who is fundamentally unhappy yet has never studied himself to discover the reasons why he is unhappy. If we view our future apprehensively because of a difficult past, it helps a great deal to have some objective information about …

more ...

Repair Your Compromise

If you have a banana, sugar in your coffee, or a glass of orange juice, you fell off your fast. The argument for kids playing multiple, related sports gets a boost from this study, which suggests that such sporting diversity is only likely to benefit the acquisition of expert 'game …

more ...